Connecting with Others

This week, we’d like to highlight that connecting with others can be a critical piece of our #Tools2Thrive. We are social beings, …

Eliminating Toxic Influences

There are many people who struggle with setting boundaries for themselves. But not setting limits with others can often result in feelings …

Learning Through Loss

This week, as part of Mental Health Month, we are sharing with you another piece of #Tools2Thrive: Finding the Positive After Loss. …

Owning Your Feelings

By Kären Robinson, LPC, Mental Health and Wellness Counselor We all have challenges in life that impact our mental health, and 1 …

Nutrition Advice During COVID-19

By Kathy Killian-Harmon, LMFT, Mental Health and Wellness Counselor at RVUCOM-SU During this time of uncertainty, it is imperative that we do …

Stress Awareness Day

Compiled by Kären Robinson, LPC, and Kathy Killian-Harmon, LMFT, RVU Mental Health and Wellness Counselors. The best way to celebrate Stress Awareness …

Combatting the Post-Holiday Blues

Article by David Roos, Ed.D, MBA, Assistant Dean for Student Affairs for the Southern Utah Campus, and Kathy Killian-Harmon, LMFT, Mental Health …