The Benefits of Mindfulness

By Colson Healy, OMS IV Are you ever so distracted by thoughts that you are unable to focus on the task at …

Connecting with Others

This week, we’d like to highlight that connecting with others can be a critical piece of our #Tools2Thrive. We are social beings, …

Owning Your Feelings

By Kären Robinson, LPC, Mental Health and Wellness Counselor We all have challenges in life that impact our mental health, and 1 …