Doctor TNT Meets Dynamite

Written by Dr. Thomas N. Told, Dean of RVUCOM Ever since I learned that my initials, TNT, stood not just for Thomas …

The Benefits of Mindfulness

By Colson Healy, OMS IV Are you ever so distracted by thoughts that you are unable to focus on the task at …

How To Be a More PRIDEful Provider

Coming out was truly the most intimidating experience of my life. Fortunately, my friends and family accepted it with grace and unconditional …

Eliminating Toxic Influences

There are many people who struggle with setting boundaries for themselves. But not setting limits with others can often result in feelings …

Learning Through Loss

This week, as part of Mental Health Month, we are sharing with you another piece of #Tools2Thrive: Finding the Positive After Loss. …

Owning Your Feelings

By Kären Robinson, LPC, Mental Health and Wellness Counselor We all have challenges in life that impact our mental health, and 1 …