The Benefits of Mindfulness

By Colson Healy, OMS IV Are you ever so distracted by thoughts that you are unable to focus on the task at …

How To Be a More PRIDEful Provider

Coming out was truly the most intimidating experience of my life. Fortunately, my friends and family accepted it with grace and unconditional …

Happy Pride Month!

By Kären Robinson, LPC, Mental Health and Wellness Counselor As we celebrate the 51st anniversary of the Stonewall Riots in New York …

Connecting with Others

This week, we’d like to highlight that connecting with others can be a critical piece of our #Tools2Thrive. We are social beings, …

The Stethoscope of the 21st Century

Originally published in the November 2015 issue of the Vista View Newsletter. In 1816, Dr. Rene Theophile Hyacinthe Laennec, a French physician, …

Eliminating Toxic Influences

There are many people who struggle with setting boundaries for themselves. But not setting limits with others can often result in feelings …