Laughter as Therapy

As part of the Psychology Essay Contest, hosted by RVU’s Mental Health and Wellness Counselors, students were given several questions to answer …

Traumas of the Mind

As part of the Psychology Essay Contest, hosted by RVU’s Mental Health and Wellness Counselors, students were given several questions to answer …

The Mind-Body Connection

As part of the Psychology Essay Contest, hosted by RVU’s Mental Health and Wellness Counselors, students were given several questions to answer …

The Benefits of Mindfulness

By Colson Healy, OMS IV Are you ever so distracted by thoughts that you are unable to focus on the task at …

Connecting with Others

This week, we’d like to highlight that connecting with others can be a critical piece of our #Tools2Thrive. We are social beings, …

Eliminating Toxic Influences

There are many people who struggle with setting boundaries for themselves. But not setting limits with others can often result in feelings …

Learning Through Loss

This week, as part of Mental Health Month, we are sharing with you another piece of #Tools2Thrive: Finding the Positive After Loss. …

Owning Your Feelings

By Kären Robinson, LPC, Mental Health and Wellness Counselor We all have challenges in life that impact our mental health, and 1 …