Stop and Smell the Roses
GRATITUDE (noun): “the quality of being thankful; readiness to show appreciation for and to return kindness.” No matter what definition the internet …
Mental Health For All
#MentalHealth4All is a campaign spearheaded by the American Foundation for Suicide Prevention during Mental Health Awareness Month in May. This year, we’re …
Spring Back Into Shape
Article by Kristen Kaiser, Assistant Marketing Manager Would you believe that spring has finally arrived? Personally, I never thought the winter months …
RVU Begins Offering New Suicide Prevention Program
In January 2021, RVU Mental Health & Wellness Counselors Karen Robinson, LPC, and Dr. Kathy Killian-Harmon, LMFT, will begin offering Question, Persuade, …
Laughter as Therapy
As part of the Psychology Essay Contest, hosted by RVU’s Mental Health and Wellness Counselors, students were given several questions to answer …
Traumas of the Mind
As part of the Psychology Essay Contest, hosted by RVU’s Mental Health and Wellness Counselors, students were given several questions to answer …
The Mind-Body Connection
As part of the Psychology Essay Contest, hosted by RVU’s Mental Health and Wellness Counselors, students were given several questions to answer …
The Benefits of Mindfulness
By Colson Healy, OMS IV Are you ever so distracted by thoughts that you are unable to focus on the task at …
Connecting with Others
This week, we’d like to highlight that connecting with others can be a critical piece of our #Tools2Thrive. We are social beings, …
Eliminating Toxic Influences
There are many people who struggle with setting boundaries for themselves. But not setting limits with others can often result in feelings …