Stop and Smell the Roses

GRATITUDE (noun): “the quality of being thankful; readiness to show appreciation for and to return kindness.” No matter what definition the internet …

Mental Health For All

#MentalHealth4All is a campaign spearheaded by the American Foundation for Suicide Prevention during Mental Health Awareness Month in May. This year, we’re …

Spring Back Into Shape

Article by Kristen Kaiser, Assistant Marketing Manager Would you believe that spring has finally arrived? Personally, I never thought the winter months …

Laughter as Therapy

As part of the Psychology Essay Contest, hosted by RVU’s Mental Health and Wellness Counselors, students were given several questions to answer …

Traumas of the Mind

As part of the Psychology Essay Contest, hosted by RVU’s Mental Health and Wellness Counselors, students were given several questions to answer …

The Mind-Body Connection

As part of the Psychology Essay Contest, hosted by RVU’s Mental Health and Wellness Counselors, students were given several questions to answer …

The Benefits of Mindfulness

By Colson Healy, OMS IV Are you ever so distracted by thoughts that you are unable to focus on the task at …

Connecting with Others

This week, we’d like to highlight that connecting with others can be a critical piece of our #Tools2Thrive. We are social beings, …

Eliminating Toxic Influences

There are many people who struggle with setting boundaries for themselves. But not setting limits with others can often result in feelings …