Stop and Smell the Roses
GRATITUDE (noun): “the quality of being thankful; readiness to show appreciation for and to return kindness.” No matter what definition the internet …
RVU Begins Offering New Suicide Prevention Program
In January 2021, RVU Mental Health & Wellness Counselors Karen Robinson, LPC, and Dr. Kathy Killian-Harmon, LMFT, will begin offering Question, Persuade, …
Traumas of the Mind
As part of the Psychology Essay Contest, hosted by RVU’s Mental Health and Wellness Counselors, students were given several questions to answer …
The Mind-Body Connection
As part of the Psychology Essay Contest, hosted by RVU’s Mental Health and Wellness Counselors, students were given several questions to answer …
Eliminating Toxic Influences
There are many people who struggle with setting boundaries for themselves. But not setting limits with others can often result in feelings …
Learning Through Loss
This week, as part of Mental Health Month, we are sharing with you another piece of #Tools2Thrive: Finding the Positive After Loss. …
Owning Your Feelings
By Kären Robinson, LPC, Mental Health and Wellness Counselor We all have challenges in life that impact our mental health, and 1 …
Days of Diversity Series: Understanding Cultural Influences on Mental Health
While recent efforts have brought the importance of mental well-being into the spotlight, mental illness continues to be a widely misunderstood healthcare …
Combatting the Post-Holiday Blues
Article by David Roos, Ed.D, MBA, Assistant Dean for Student Affairs for the Southern Utah Campus, and Kathy Killian-Harmon, LMFT, Mental Health …
RVU Commemorates Mental Health Month
Since 1949, May has been recognized in the United States as Mental Health Month. This yearly observance is not only used to …