Combatting the Post-Holiday Blues

Article by David Roos, Ed.D, MBA, Assistant Dean for Student Affairs for the Southern Utah Campus, and Kathy Killian-Harmon, LMFT, Mental Health …

Get. Your. Fix. Endorphins

Get up and get moving! That was the message of the six-month-long series called Endorphin Fix which included exercise, dance, and meditation. …