The Benefits of Mindfulness
By Colson Healy, OMS IV Are you ever so distracted by thoughts that you are unable to focus on the task at …
Connecting with Others
This week, we’d like to highlight that connecting with others can be a critical piece of our #Tools2Thrive. We are social beings, …
Eliminating Toxic Influences
There are many people who struggle with setting boundaries for themselves. But not setting limits with others can often result in feelings …
Mental Health Awareness Month: Coloring Book Giveaway
For Mental Health Awareness Month, RVU will be highlighting the importance of focusing on one’s mental health, especially during these challenging and …
Learning Through Loss
This week, as part of Mental Health Month, we are sharing with you another piece of #Tools2Thrive: Finding the Positive After Loss. …
Owning Your Feelings
By Kären Robinson, LPC, Mental Health and Wellness Counselor We all have challenges in life that impact our mental health, and 1 …
We Need To Talk About Our New Coworkers
By Kelli Petersen, MBA, Marketing Manager Many of us began working from home on March 16th, 2020 (exactly 100 years ago today). …
Nutrition Advice During COVID-19
By Kathy Killian-Harmon, LMFT, Mental Health and Wellness Counselor at RVUCOM-SU During this time of uncertainty, it is imperative that we do …
Stress Awareness Day
Compiled by Kären Robinson, LPC, and Kathy Killian-Harmon, LMFT, RVU Mental Health and Wellness Counselors. The best way to celebrate Stress Awareness …
Play-Doh, Gardening, and Essential Oils at DO Day of Wellness
Students took a break from their busy schedules to put their Play-Doh sculpting and coloring skills to the test during RVU’s DO …